Wednesday, February 01, 2006

Planning my work, and working my plan

Hey Guys,

I'm still here and I'm kicking it strong. This free 8 week pass to Bally's has me seriously contemplating getting a membership and with the results that I am seeing. There are some really good things that I am starting to analyze and appreciate about this particular bally's what I work out at. I usually get up about 4:45AM get dressed pray then head out the door and get to the gym at about 5:30Am after stopping to pick up my aunt. I get there and it's nice to see that usually the same ppl are there in the mornings for the most part the trainers are not pushy in no way shape or form and they don't try to pressure you into getting a membership. There is onsite daycare for when I come out on Saturdays and my kids love the daycare center so much most times they don't wanna leave when I pick them up to leave. That is a VERY good sign in my book. It's in a convenient location and it's actually open before all other gyms are open. everything is pretty much spaced out as opposed to bunched together like some other gyms that I have visited. And the people that workout their are kind of like in a family atmosphere and the locker rooms are really cool you have your own space and don't have to worry about being crowded.

All that being said I have managed to lose 2 inches off of my stomach and I've lost a total of 7.4lbs since the beginning of January, 230's here I come ;).

my face is shrinking and here is an updated photo of me lol.

God bless yall! Take care!